Women's Care Vital Tool

The vagina is a vital tool for women to engage in sexual activity. Therefore,, treatment of a woman's genitals need to be done. Because of its function, a woman should always try to prevent vaginal dryness, vaginal discharge, ulcers of the cervix, as well as maintain freshness (beauty). In order to perform maintenance vagina well, note 3 tips below:










1. Tips Keeping Dry Vagina 
Vaginal dryness due bartholins gland that produces no additional moisture would be a serious problem when you have sex with a partner. When sexual intercourse was forced, then the vagina you will feel sick. As for tips prevents vaginal dryness are as follows:

•      Avoid chemicals from the vagina

     Avoid the use of soap or chemical cleaning agents that can disrupt the natural condition of the vagina. Make sure that all the soap and feminine hygiene products owners pH balanced and contains no fragrances

•      Foods high in fatty acids

     Eating foods high in fatty acids, for example, sesame seeds, sunflower seeds, fish (salmon, mackerel, and tuna), vitamin A, B, E and beta-carotene

•      isoflavones

     eating foods that contain isoflavones, such as flaxseed, soybeans, cherries, nuts, apples and celery.

•  Drink water

Drink plenty of water, and avoid alcohol and caffeine

 2. Prevent Whitish

•      Clean the sex organs with a cleanser that does not pick destabilize pH around the vagina. One of them dalah cleanser made from dairy ingredients.

•      Avoid the use of powder in the female organs in order vagina fragrant and dry all day

•      Always dry the interior ms v before dressing

•      Use a dry panties

•      Use the panties sweat absorbing material, such as cotton.

•      Outerwear is also worth noting

•      When menstruation, frequently changing pads.

•      Use panty liners when necessary only. Do not be too long  

 

3. Tips to Avoid Cervical Thrush

The pain and heat in your sex organs are accompanied with dense fluid and unnatural, it could be a sign of vaginal thrush. These sores are caused by HPV ditlarkan through sexual intercourse. In order to avoid thrush cervix, practice the following tips:

•      Not promiscuity in sexual intercourse.
•      Quit smoking
•      Avoid the use pantyliner the vagina is not moist
•      Eating vitamin C
•      Perform regular inspection is eg pap smear test once a year and see your doctor if you experience complaints on the cervix

     Avoid using douches because it can disguise the complaints of the result of the sensation of cold that covers itching.
Care of a woman's genitals are special needs to be applied. Because this will support the cleanliness of the outside of the appearance also indirectly. More feel confident and not uncomfortable